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Title: Meals for a Month-Spring Sensations

Course: COOK 2013


Rushed for time? Tired of Take-Out? Looking for a healthy, stress-free meal with your family? Join Chef Stef and prepare up to a months’ worth of convenient, preservative-free and delicious homemade meals that are freezer to oven (or microwave) friendly. Four fabulous recipes to fill your freezer and save you time: Delicious Shrimp and Pumpkin Curry; Tangy Asian Pork Noodles; Spanish Chicken with Rice and Peas; and Ginger Beef and Broccoli Stir-Fry. Most recipes yield a minimum of 8 servings. Enough for 30+ single meals; 16 meals for two or over a weeks’ worth of meals for a family of four.


Hands-on class.
A list of supplies that you will need to bring will be e-mailed to you the week before the class. You are required to wear long pants and sleeves, and non-marking, non-slip shoes.

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